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          <h1 class="post-title" itemprop="name headline">你会起床吗？
              
            
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        <p><a href="http://blog.sina.com.cn/s/blog_486e105c010088oo.html" target="_blank" rel="noopener">文</a>|缠中说禅</p>
<p>各位最近受刺激比较多，因此要多多关心身体。本ID就说说有关身体的问题，你会起床吗？</p>
<p>只要不是瘫痪的，大概这个问题不成为一个问题，而实际上，这是一个大问题。太多的人不知道怎么样起床。</p>
<a id="more"></a>
<p>起床，不单单是你能从床上蹦起来就算，那只是最表面的，关键是你的肌体功能是否被唤醒。而那种<strong>肌体功能没被唤醒的起床，对人的身体损害极大。</strong></p>
<p>起来以后，<strong>首先要处理好个人卫生问题，最重要的，是要把鼻子、肺、大肠所对应的清理干净。</strong>因为肺和大肠相表里，而肺开与鼻，这样一条线其实是一致的。很多人早上排泄有问题，这是很不好的，原因很多，肯定都是身体里出毛病了，影响了人体正常的功能。起来的时候，注重清理好鼻和肺里在一晚淤积的废物是很重要的，一旦清理通畅了，也会引发大肠气的发动，这样排泄很自然了，身体的一晚堆积的坏东西都能很好地排除干净，这一点极为重要。</p>
<p>这条线所对应的系统里一定不能淤积热毒，否则长期后果很严重，而每天的通常排泄，将极大地保护和排除淤积，这样对其他器官的养护是极为重要的。</p>
<p>另外，眼睛和肝有关，眼睛喜凉，因此，<strong>用凉水（不是冰水）清洗眼睛也是很重要的。</strong>至于其他的清洗，就看自己的身体状况了。</p>
<p>洗完以后，不是洗洗睡，而是要<strong>开始活动，把器官和里面的气血活动起来。</strong>最简单的，就是先抬两手过头然后舒展放下，不断重复，把身体舒展开来。如果条件允许，你可以边舒展边唱下面几个音符：35126—63512—，因为这些音符都对应你的内脏，抬手的时候唱3512和6351，放下来的时候唱6—，2—，抬的时候吸，放的时候呼，这样很容易把身体里淤积的浊气排出来。</p>
<p>补充一下，如果你家里条件允许，做这些的时候应该有新鲜空气的地方，另外，如果你觉得唱出来很傻，那也可以暗地里不出声地唱。</p>
<p>然后，你可以扭动你的身体，做各种动作把肌肉、骨头、筋、关节等活动起来。</p>
<p>然后，你要开始<strong>单脚站立</strong>，脚是很重要的，把气沉到单脚底，然后抬另一只脚，如果你身体不大好，估计站不住，慢慢来，想象气从单脚慢慢升腾起来，全身都在气中漂浮着，各器官慢慢充满元气，一直到头。</p>
<p>注意，你不需要引导，其实你一旦站住，这是自然的感觉。此外，你要注意你的十指，注意其最末端的部位，因为这都是刺激人体经络的重要部位，说穴位比较麻烦，十指末端谁都会，充分活动你的十指，至于是否感觉有气游走，那并不太重要。</p>
<p>当然，你的单脚站立时间不限，长时间后自然有感觉，当然，两脚是可以互换的。</p>
<p>最后，你<strong>两脚平立，注意力在脚底整个地下，然后合眼，若入定一样</strong>，什么都不想，整个身体，如同被气息所包裹，然后好好地，如同内视一样，从下到上检查一下你的身体，看看有哪里不通畅的，可以想象气息把不通畅的地方都冲开，都包裹起来，全身在一股温暖的气息包裹中，从下到上。</p>
<p>最后，开眼，<strong>活动一下整个肢体</strong>，如果你的内感比较敏感，你会感觉到所有的器官都自由地舒张开来了，你不需要去排斥或强调这种状态，然后该干什么是什么。</p>
<p>注意，活动之前，可以喝点暖胃、带点糖分的东西，但不要多。最后完成起床活动后，才吃早餐。</p>
<p><strong>身体，十分重要。人身难得，请珍惜。</strong></p>

      
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